Blog Post #2 – The Breathe and Meditative State
The breathe is a very important element to become aware of. Using breathe work is helpful in a stressful situation. It can calm you down and bring you back to center. Just go in and follow your breathe only, and release your thoughts. You will feel yourself calm down. You will find it is a remarkable tool. The breathe is what you focus on to go inward to relax yourself and to go into a meditative state. It helps to focus on the breathe instead of your inner dialog. As you breathe you breathe in the inner knowing of peace and calmness and breathe out all of our non useful thoughts. We breathe and let go. We keep doing this until we come to stillness. As we get to our stillness we can begin to access our spirit and our higher self, which is connected to the energy of all that is. We sit or lie quietly and wait for what ever it is we are suppose to see in our minds eye or feel. There is no thought or judgement just watching and feeling as one let’s whatever it is move through you. If you start to go into ego thought go back to following your breathe. You will know when you are done and ready to come out to a calmer and more peaceful you.
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Angelite: The Celestial Stone of Peace, Healing, and Divine Connection
In the world of healing crystals, few stones carry the serene energy and celestial beauty of Angelite. With its soft, sky-blue hue and tranquil vibration, Angelite is often called the “Stone of Awareness.” It serves as a gentle reminder that we are never truly alone—divine guidance and universal love are always within reach. At J.O.Y. Journey of You, we believe that every crystal holds the power to awaken a deeper connection between your spirit and the universe. Angelite, with its calming and uplifting energy, is one of the most powerful companions on the journey of healing and spiritual awakening. In this blog, we’ll explore the healing properties, meaning, and uses of Angelite, helping you understand how this sacred stone can bring balance, clarity, and serenity to your soul. What Is Angelite? Angelite is a blue variety of the mineral anhydrite, formed when celestite crystals are compressed over millions of years. Its name comes from its celestial connection—it resonates deeply with angelic realms and higher consciousness. This stone was discovered relatively recently (in 1987 in Peru) but has quickly gained popularity among healers, empaths, and spiritual seekers for its high vibrational energy and soothing essence. When you hold Angelite, its cool, gentle touch reminds you of stillness—the kind that brings you closer to your higher self and the universe’s divine harmony. Angelite Meaning: A Symbol of Serenity and Spiritual Communication Angelite symbolizes peace, compassion, and spiritual connection. It is known to open the gateway to higher realms, helping individuals receive messages from spirit guides, angels, and divine energies. Energetically, Angelite is associated with the Throat, Third Eye, and Crown Chakras, making it a powerful crystal for communication, intuition, and spiritual awareness. Here’s what it represents: Peace and Tranquility: Angelite radiates a soothing vibration that calms emotional turbulence and anxiety. Spiritual Awareness: It deepens meditation and enhances your ability to connect with your higher self. Compassion and Understanding: Encourages empathy, forgiveness, and unconditional love toward self and others. Divine Connection: Acts as a spiritual bridge between the earthly and celestial realms. In essence, Angelite reminds you that peace begins within—and when your soul is aligned, the universe flows effortlessly through you. Healing Properties of Angelite Like other healing crystals, Angelite carries unique vibrational frequencies that influence both physical and emotional well-being. Here are its key healing properties: 1. Emotional Healing Angelite’s gentle, nurturing energy helps release fear, anger, and tension. It’s an excellent crystal for anyone experiencing grief or emotional pain, as it provides a sense of calm and acceptance. Promotes inner peace and emotional balance Encourages self-expression with compassion Helps overcome anxiety and overthinking Supports healing from past trauma or heartbreak 2. Spiritual Healing Angelite is deeply connected to the divine and angelic realms. It raises spiritual awareness and enhances your ability to receive intuitive insights. Facilitates communication with angels and spirit guides Opens the Crown Chakra for divine wisdom Enhances meditation and energy healing sessions Strengthens faith, intuition, and trust in universal timing 3. Physical Healing Though crystal healing is not a substitute for medical treatment, many believe Angelite supports the body by balancing energy and promoting overall well-being. May help regulate thyroid function and throat health Supports the respiratory system and relieves inflammation Encourages restful sleep and relaxation Promotes general energetic harmony in the body 4. Energetic Healing As an energy cleanser, Angelite dispels negativity and harmonizes your aura. It helps you stay grounded yet spiritually open, creating an ideal energetic balance. How to Use Angelite in Your Spiritual Practice There are countless ways to harness the healing energy of Angelite. Whether you’re a beginner or an experienced crystal practitioner, these methods can help you connect with its tranquil frequency: 1. Meditation Hold Angelite in your hand or place it on your Third Eye Chakra while meditating. Its soft vibration helps quiet the mind and strengthen your spiritual connection. 2. Chakra Balancing Place Angelite on the Throat, Third Eye, or Crown Chakra to encourage communication, insight, and divine alignment. 3. Crystal Grids Combine Angelite with other high-vibration stones like Selenite, Amethyst, and Clear Quartz to create a grid for peace and angelic protection. 4. Wear as Jewelry Wearing Angelite as a pendant or bracelet allows its soothing frequency to stay close to your energy field throughout the day. 5. Place in Your Sacred Space Keep Angelite in your home, on your altar, or near your bedside to create a serene environment that promotes harmony and restful sleep. 6. Affirmation Practice Use Angelite to amplify affirmations of peace and divine connection. Example: “I am surrounded by love, light, and angelic guidance. I trust the peace within me.” Pairing Angelite with Other Crystals Angelite’s energy blends beautifully with other healing crystals, enhancing its soothing effects: Selenite – for purity and divine light Amethyst – for deeper meditation and spiritual growth Rose Quartz – for unconditional love and compassion Lapis Lazuli – for wisdom and clear communication Clear Quartz – for amplifying Angelite’s healing power These combinations create a high-frequency field that aligns body, mind, and spirit. Caring for Your Angelite Angelite is a delicate crystal—its beauty and energy require gentle care. Avoid Water: Angelite is a form of anhydrite and can dissolve or become damaged when wet. Cleansing: Use smoke from sage or palo santo, sound cleansing (singing bowls), or moonlight to purify its energy. Charging: Place it near Selenite, under full moonlight, or visualize white light recharging it. Intention Setting: Hold Angelite in your palm and set your intention for healing or peace. Proper care ensures your crystal remains energetically vibrant and ready to support your journey. Angelite and Emotional Healing: A Path to Inner Peace In times of emotional turbulence or self-doubt, Angelite acts as a comforting guide. Its energy reminds you to breathe, to trust, and to listen to the quiet wisdom within. By connecting with Angelite, you invite serenity into your heart and open yourself to messages of love from At J.O.Y. Journey of You: The Soulful Connection At J.O.Y. Journey of You, we see healing crystals like Angelite as more than stones—they are spiritual allies guiding your evolution. Each crystal helps you align your energy, release what no longer serves you, and discover your divine essence. Angelite, in particular, resonates with JOY’s philosophy: that your healing begins when you connect with your soul’s light and the universal energy that surrounds you. By incorporating Angelite into your holistic journey, you open yourself to higher awareness, compassion, and peace. FAQs About Angelite 1. What is Angelite used for? Angelite is used to promote peace, emotional balance, and spiritual communication. It helps connect with angels, enhances meditation, and calms anxiety. 2. Which chakras does Angelite align with? It resonates with the Throat, Third Eye, and Crown Chakras—supporting communication, intuition, and spiritual awareness. 3. Can Angelite get wet? No. Angelite is water-sensitive and can dissolve when exposed to moisture. Use dry or smoke-based cleansing methods instead. 4. What crystals pair well with Angelite? Selenite, Amethyst, and Rose Quartz complement Angelite’s soothing and high-frequency energy. 5. How can I meditate with Angelite? Hold it near your heart or Third Eye, take deep breaths, and visualize white or blue light enveloping your energy field. 6. Is Angelite good for anxiety? Yes. Angelite’s calm vibration helps reduce stress, ease emotional tension, and promote relaxation. Conclusion Angelite is a celestial messenger—a gentle yet powerful healing crystal that invites peace, emotional healing, and divine connection. Its soothing blue energy reminds us to slow down, breathe, and listen to the whispers of the universe. Whether you use it for meditation, chakra healing, or daily affirmation work, Angelite opens the heart and mind to serenity. It encourages compassion, balance, and spiritual growth—all essential for navigating life with grace and clarity. At J.O.Y. Journey of You, we invite you to explore the radiant energy of Angelite and other healing crystals as part of your personal transformation. Allow their vibrations to guide you back to your soul’s natural state of joy, peace, and divine harmony. Remember: JOY is the Journey of You.
Chakra Balancing with Crystals: A Complete Guide for Beginners
In today’s busy world, it’s common to feel out of balance—physically, emotionally, or spiritually. One moment you’re energized, the next you’re drained, overwhelmed, or disconnected from yourself. This is where the practice of chakra balancing with crystals can make a powerful difference. At J.O.Y. Journey of You, we believe healing is a holistic journey that begins by connecting with your soul’s true essence. Crystals are not only beautiful gifts from the Earth, but they also carry vibrations that can help balance your energy centers—better known as chakras. By learning how to use crystals for chakra balancing, even beginners can unlock deeper healing, emotional harmony, and spiritual alignment. What Are Chakras? Chakras are the body’s energy centers. Originating from ancient spiritual traditions, these seven main chakras run along the spine, from the base to the crown of your head. Each chakra is associated with specific qualities, emotions, and areas of life. When your chakras are balanced, energy flows smoothly, supporting your overall well-being. When they’re blocked or overactive, you may feel stress, fatigue, or emotional imbalances. Why Use Crystals for Chakra Balancing? Crystals hold natural vibrational frequencies that resonate with different chakras. By placing or meditating with crystals, you can align these energy centers, release blockages, and restore harmony. The practice of chakra balancing with crystals is simple, gentle, and accessible—perfect for anyone beginning their holistic journey. A Beginner’s Guide to Chakra Balancing with Crystals 1. Root Chakra (Muladhara) – Stability and Security Location: Base of spine Crystal: Red Jasper, Black Tourmaline, Hematite Purpose: Provides grounding, stability, and protection. Practice: Hold the crystal during meditation or place it near your feet to feel secure and connected to the Earth. 2. Sacral Chakra (Svadhisthana) – Creativity and Emotions Location: Lower abdomen Crystal: Carnelian, Orange Calcite Purpose: Enhances creativity, passion, and emotional balance. Practice: Place near your belly during meditation or carry it to spark inspiration. 3. Solar Plexus Chakra (Manipura) – Confidence and Power Location: Upper abdomen Crystal: Citrine, Tiger’s Eye, Yellow Calcite Purpose: Strengthens willpower, confidence, and personal growth. Practice: Meditate with citrine on your solar plexus to boost motivation. 4. Heart Chakra (Anahata) – Love and Compassion Location: Center of the chest Crystal: Rose Quartz, Green Aventurine, Rhodonite Purpose: Opens the heart to love, forgiveness, and compassion. Practice: Wear rose quartz jewelry to invite unconditional love. 5. Throat Chakra (Vishuddha) – Communication and Truth Location: Throat Crystal: Blue Lace Agate, Sodalite, Aquamarine Purpose: Encourages clear communication and authentic expression. Practice: Keep sodalite near your workspace to support honest conversations. 6. Third Eye Chakra (Ajna) – Intuition and Wisdom Location: Forehead, between the eyebrows Crystal: Amethyst, Lapis Lazuli Purpose: Strengthens intuition, insight, and spiritual awareness. Practice: Meditate with amethyst on your forehead to open intuitive channels. 7. Crown Chakra (Sahasrara) – Spiritual Connection Location: Top of the head Crystal: Clear Quartz, Selenite Purpose: Connects you with divine consciousness and universal energy. Practice: Place clear quartz above your head while meditating for spiritual clarity. How to Practice Chakra Balancing with Crystals Meditation: Hold or place crystals on the corresponding chakra. Crystal Grids: Arrange crystals in sacred patterns to amplify energy. Affirmations: Repeat positive affirmations while holding crystals. Daily Carry: Keep a chakra-aligned crystal in your pocket or as jewelry. The key is intention—trust your inner guidance as you work with each crystal. Caring for Your Crystals To keep your crystals energetically clear: Cleanse them with sage or palo santo. Rinse with natural water (if safe for the crystal). Recharge under sunlight, moonlight, or on a bed of selenite. Program them by setting an intention while holding them. FAQs About Chakra Balancing with Crystals Q1. Do I need all seven crystals to start chakra balancing? No, even working with one or two crystals aligned to areas you feel most blocked can make a difference. Q2. How long does it take to feel results from chakra balancing with crystals? Some people feel an immediate shift, while for others it’s gradual. Consistency is more important than speed. Q3. Can I use the same crystal for multiple chakras? Yes, crystals like clear quartz are versatile and can support multiple chakras. Q4. Is chakra balancing with crystals safe for everyone? Yes, it’s a gentle practice suitable for beginners and experienced practitioners alike. Q5. Do I need special training to balance chakras with crystals? Not at all—anyone can begin. However, guidance from energy healers can deepen your practice. The Holistic Journey of Balancing Chakras At J.O.Y. Journey of You, we see chakra balancing not just as energy work but as a journey toward self-awareness and spiritual connection. Crystals are sacred tools that help you realign with your essence, restore balance, and step into joy. By starting with chakra balancing with crystals, you open yourself to emotional healing, spiritual awakening, and harmony with the universe. Conclusion Chakra balancing with crystals is a powerful yet simple practice for beginners seeking healing and alignment. By connecting crystals with your energy centers, you release blockages, enhance well-being, and deepen your spiritual journey. Remember, crystals are more than stones—they are allies, guiding you toward love, balance, and joy. At J.O.Y. Journey of You, we invite you to explore crystals as part of your holistic path. Step into your healing journey, embrace your inner light, and let your chakras flow in harmony.
Grounding Practices: Reconnecting with the Earth in Stressful Times
In a world that feels faster and heavier every day, stress often leaves us feeling restless, anxious, and disconnected. During these challenging moments, grounding practices—also called earthing—offer a simple yet powerful way to restore calm and reconnect with the present moment. Grounding is the act of aligning your body and mind with the Earth’s stabilizing energy. It’s about pressing pause on mental chaos and finding stability within. Especially in stressful times, grounding practices help calm the nervous system, release negativity, and bring clarity back into focus. Why Grounding Matters When stress activates the body’s fight-or-flight response, it can keep us stuck in a cycle of tension and overwhelm. Grounding practices break that cycle by: Easing anxiety and racing thoughts. Restoring emotional balance. Improving focus and clarity. Strengthening intuition and self-awareness. Simple Ways to Ground Yourself Grounding doesn’t need to be complicated—it’s often the simplest practices that are most effective: Walk barefoot on grass, sand, or soil to absorb the Earth’s energy. Practice deep breathing to calm your mind and body instantly. Visualize roots extending from your body into the Earth for stability. Use grounding crystals like black tourmaline or hematite for extra support. Spend time in nature, journaling, or practicing yoga to reconnect with yourself. The Spiritual Side of Grounding At J.O.Y. Journey of You, we believe grounding is more than just a stress-relief technique. It’s a spiritual journey that reminds you of your deep connection with the Earth and universal energy. By grounding, you realign with your inner essence, release what no longer serves you, and embrace peace with an open heart. Final Thought Stressful times will come and go, but grounding helps you remain steady through them. By making grounding part of your daily life, you rediscover a sense of safety, clarity, and joy.