I always give myself extra time in the morning so I don’t have to rush. That extra 30 minutes really helps. 1. As I am waking up - I sit in bed and do the Om Sound. This wakes up...
So much has happened in the past 10 years. For me it was several hard moves and an incredible amount of growth. I lived in New Mexico where I absolutely loved it and moved to L.A. with my son so...
Chromo therapy is the base of our existence. We could not survive without it. It has a profound effect on us on all levels - physical, emotional and spiritual. We are made up of vibration, sound and color. Chromo therapy...
What I really want is to ask everyone to get a candle and light it every night. This is to remind us of how important it is to hold the light of Love and Peace in these changing times. As...
What I see that has come forth in this last episode of shootings is that the white supremacist movement has put every race, religion and gender all in the same boat. We are all targets. We have the opportunity to...
A prayer we can all say for those suffering from gun violence.Also a prayer for our world and all it's people in desperate need of healing.Blessings to all,Jodi Prayer of St. Francis Lord, make me an instrument of your peace,Where...
Each Celestial Body, in fact each and every atom, produces a particular sound on account of it’s movement , it’s rhythm or it’s vibration. All of these sounds and vibrations form a universal harmony in which each element, while having...
Affirmations for Daily Living Today - I will be the flower in the garden and will nurture it with great care, so I can grow. I will steer away from the weeds that try and inhibit me. I will live...
AromatherapyOils for Certain Things Aromatherapy is the use of essential oils, which are extracted by flowers, leaves, bark, wood, seeds, roots and peel, to promote health and mood. Before you start, always skin test an essential oil before using. Each...
CORAL What does this color evoke? Happiness and JoyIt is Bold, yet soft and gentle.It activates the Heart Chakra.It sooths and quiets the emotions.Is nourishing to the soul.Coral vibrates to the master number 22.It is the most powerful of all...
I believe that our home is our personal sacred place. It is where we go for refuge from the outside world. It is a place of love, security, rest, laughter, nurturing and contemplation. It is where we spend the majority...
A paradigm is a set of assumptions that define how we look at the world. An example of a paradigm is that we all thought that the world was flat and accepted this as true. Then, along comes Columbus and...
1. Spirituality is connecting your self with your understanding of God and the universe. It is not a religion, it is you discovering the sacred part of you that is connected to the bigger picture. Knowing that all is the...
Finding your truth starts with how you feel about something. What has meaning and brings warm feelings, peace and joy to you? This is part of your essence, of who you are, what makes you who you are, and what...
How to Use Stones: When working with crystals you are working with their energy and frequency. All stones come from different backgrounds, much like us. They have a story to tell. See which one you are drawn to. There are...
Read. Recommend. Love. Some of these are old now but all speak some important truth’s that never age. They have taught me so many things. They are staples in my library. Dan Millman The Peaceful Warrior (CD - A must beginner’s...
This is a specific Chakra Meditation and not for all Chakras at one time. Each Chakra has its own context individually, as well as its contribution to the whole. I am starting this with your Root Chakra because almost every...
The breathe is a very important element to become aware of. Using breathe work is helpful in a stressful situation. It can calm you down and bring you back to center. Just go in and follow your breathe only, and...
Chakras – 7 Primary Use affirmations when focusing on a particular chakra as your opening and closing of your meditation.It could be as easy as just saying each one 3 times when you start your day- Can use for the...
Albert Einstein once said: “Intuition is “the only truly valuable thing.” He explained that in science only “intuition resting on sympathetic understanding and experience” can apprehend the elementary laws of the universe. Even in everyday activities, however, he felt that...
