Mind Notes: Daily Wellbeing, Mindfulness & Gratitude Journal

Mind Notes Mindfulness Journal – Gratitude & Daily Wellbeing Tracker

Rediscover your joy with the Mind Notes Journal, a six-month undated guide to mental and emotional fulfillment. This 224-page journal uses coaching techniques, mindfulness exercises, and daily prompts to help you identify behavior patterns and cultivate a practice of gratitude.

Features: Monday-Friday prompts, weekly reviews, coloring pages, breathing exercises, and positive affirmations.

Specs: Printed in the UK; premium 100gsm white paper; 8.3" x 5.8".

Goal: Increase positive wellbeing and encourage "doing more of what makes you happy".